Brinjal & Black eyed beans stir fry
( கத்தரிக்காய் காராமணி மசாலா )
Ingredients:
Brinjal ( கத்திரிக்காய் ) - 1 big
Black eyed beans ( காராமணி ) - 1/2 cup
Tomato ( தக்காளி ) - 1 big or 2 medium sized
Ginger ( இஞ்சி ) - 1"
Sesame seeds ( வெள்ளை எள்) - 2 tsp
Turmeric powder ( மஞ்சள் தூள் ) - 1/2 tsp
Sambar powder ( சாம்பார் பொடி ) - 1 tsp
Curry leaves ( கறிவேப்பிலை ) - 1 twig
Coriander leaves ( கொத்தமல்லி ) - handful
Salt ( உப்பு ) - to taste
Half a cup beans will swell to form a full cup after soaking in water. |
Steps:
Peel the skin of the ginger, chop into fine pieces.
Wash and slice the brinjal into bite size pieces.
In a wok, dry roast the white sesame seeds until fragrant. Keep aside.
In the same wok, add 2 tbsp of oil, add ginger and curry leaves. Add the cut brinjal, turmeric powder and sambar powder.
Mix well. After a minute or so, add the sliced tomato.
Close it with a lid and allow the vegetables to cook.
As the vegetables are almost cooked and the raw smell of the sambar powder is gone, add the boiled black eyed beans.
Cook for a minute or two. Add the roasted sesame seeds. Mix well, switch off the flame.
Garnish with fresh coriander leaves and serve with hot steamed rice or chapathis.
My Notes:
Black eyed beans is a bean rich in not only Protein but also Iron and Potassium as well.
The boiled bean has a creamy texture and takes in the spices well.
When you prepare a stir fry masala with this bean, it doesn't become too dry like other beans.
Any type of brinjal is suitable. I have used the long seedless type.
Sambar powder is a better choice as it has all the spices like cumin, coriander seeds and chillies.
Home made sambar powder or any popular brand available can be used.
Sesame seeds gives a unique flavor to the dish.
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