Sprouted green bean with sauteed bell peppers Salad / முளைக்கட்டிய பச்சை பயறு குடைமிளகாய் சாலட்.

Sprouted green bean with sauteed bell peppers  Salad.

 முளைக்கட்டிய பச்சை பயறு குடைமிளகாய் சாலட்.

Ingredients:
Sprouted Green bean ( முளைகட்டிய பச்சை பயறு)  -  1 cup
Red Bell Pepper ( சிகப்பு குடைமிளகாய்)  -  1/4
Green  Bell Pepper ( பச்சை குடைமிளகாய்) -  1/4
Yellow Bell Pepper  ( மஞ்சள் குடை மிளகாய்) -  1/4
Butter ( வெண்ணெய்) -  1 tsp
Lemon juice ( எலுமிச்சை சாறு) - 1 tsp
Salt and pepper to taste. ( தேவைக்கேற்ற உப்பு & மிளகுதூள்)




Steps:

Wash and dice all the three peppers into bite-size squares. Heat butter in a pan, saute the peppers. Add required amount of salt. Switch off the flame when it is half cooked. Toss in the sprouted beans. Drizzle a few drops of lemon juice. Mix well after adding required salt and pepper and serve the salad. 

My Notes:
This less pungent sweet pepper can be added directly if you prefer the crunchiness. But do not cook completely, the salad may lose its taste. I prepare sprouted green bean salad with different ingredients. Sometimes with nuts, fruits added.
 A colourful appetizing yet very stomach filling salad can be one of the best choices for your morning breakfast. Salad dressing, herbs can be added as per individual wish. I prefer this simple way but my son comments that this lacks the push factor, the dressings or sauces, to eat the salad. So whether bland or enhanced with thyme, home made cajun powder or other homemade dressings, enjoy your salad for a great start of the day.