Thursday, June 2, 2016

Soba/ BuckWheat Noodles in Beehoon style

Soba/ BuckWheat Noodles in Beehoon style



Ingredients:
Soba Noodles  - 100g 
Shen choy ( red green spinach )  -  1 bunch
Tofu  - 1 block
Carrot  -  1 
Mushroom  -  6
Garlic  -  5 cloves
Soya sauce ( optional ) 
Red Capsicum  - 1/2  or red chili padi - 2
Sesame oil  - 2 tbsp
White pepper  - 1/2 tsp

Steps:
Boil a litre of water with salt and a teaspoon of oil added to it.
Add the noodles and cook for 4 to 5 minutes.
Strain the cooked noodles from water.
Allow it to cool. keep aside.
Crush the garlic.
Wash and slice the vegetables into bite size strips.
Wash and chop the spinach.
In a wok, heat sesame oil.Add garlic and stir until fragrant.
Toss in the vegetables and the spinach.
After a few minutes when it is almost done, add soya sauce and salt.
Stir well to coat uniformly.
Add in the boiled noodles and pepper powder and toss well.
Hot Buckwheat noodles is ready to relish. 
Optional - Squeeze a  juice of half a lemon before serving.




My Notes:
Soba noodles are Japanese noodles made from Buckwheat flour.
The thickness is comparable to that of a spaghetti. But less calorie and more protein than the pastas, spaghetti and the rice vermicilli.
A small portion can be stomach filling.
Sliced tofu can be grilled on a hotplate / dosa tava and added to the dish. That will give a crispy firm texture.
Other ingredients like bean sprouts, egg omelette strips can also added to this dish.


                             













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