Plum Nectarine Juice

                 Plum Nectarine  Juice

                                           
Ingredients:
Deep Red Plums  -  2
Nectarine  -  1
Honey  -  2 tsp
Salt  - a pinch

Steps:
Wash and slice the fruits.
Blend the fruits with honey and a pinch of salt into a smoothie.
Add a few teaspoons of water to bring it to right consistency. Or add a few ice cubes to chill and enjoy the drink.

My Notes:
It is an excellent drink to start a day or can also be a refreshing evening drink on a hot day.
Sometimes plum may be slightly sour, so adding a pinch of salt balances the taste.
Choose  deep red ones and avoid the very hard textures as it may not be a fully ripened one.
Plum is believed to be good for cardiovascular.
Nectarine is a seasonal fruit with a pale yellow flesh. It is more fragrant than a peach.
Each fruit has its own health benefits and my opinion is that we should develop a liking and enjoy all types of fruits without any restrictions. Nature has given us in abundance.