Saturday, July 18, 2020

Cauliflower and potato stir fry

Cauliflower and potato stir fry
காலிஃபளவர் உருளைக்கிழங்கு வதக்கல் 
Ingredients:
Cauliflower ( காலிஃபளவர்) - few florets
Potato ( உருளைக்கிழங்கு)- 2 medium size
Onion ( வெங்காயம்) - 1 
Tomato ( தக்காளி ) - 2 medium size
Garlic ( பூண்டு) - 6 cloves
Ginger ( இஞ்சி) - 1 inch
Green chili ( பச்சை மிளகாய்) - 2
Turmeric powder ( மஞ்சள் தூள்) - 1/4 tsp
Chili Powder ( மிளகாய்த் தூள்) - 1/2 tsp
Garam masala powder ( கரம் மசாலா) - 1/4 tsp
Cinnamon ( பட்டை) - 2  pieces
Fennel seeds ( சோம்பு) - 1/4 tsp
Clove ( கிராம்பு) - 2 Nos.
Curry leaves ( கறிவேப்பிலை) - 1 twig
Salt to taste ( தேவைக்கேற்ற உப்பு)
Oil  ( எண்ணெய்) - 4 tbsp 

Steps:
Add 2 tablespoons of oil in a heavy bottom pan. I have used a deep iron pan to get uniform heat while stir-frying the vegetables.
Dice the potatoes and saute first for 2 to 3 minutes. Remove the potatoes and add another tablespoon of oil.
Add the cloves, fennel seeds and cinnamon sticks followed by the finely chopped ginger and garlic.
Add the sliced onions and tomatoes and saute for 2 minutes. Add in the turmeric powder.
Add the sauteed potatoes and the cauliflower florets. Mix well.
Add chili powder, cover the pan, and cook on a medium flame for two minutes. 
Add the last spoon of oil and the garam masala allow the vegetables to roast for a few more minutes. Give a standing time of minimum two minutes and transfer to a serving bowl. 

My Notes:
     I have neither steamed nor parboiled the vegetables. Stir-frying the raw vegetables with the spices lets all the spices infused while cooking and gives a higher level of taste. Since potato takes a longer time to cook than cauliflower, I have slightly sauteed it first before roasting with the cauliflower florets. 
This side dish goes well with a variety of main dishes like mixed rices - lemon / coconut rice, curd rice or chapathi . 

Sunday, July 12, 2020

Pista Dates Burfi / பிஸ்தா பேரிச்சம்பழ பர்ஃபி

Pista Dates Burfi
பிஸ்தா பேரிச்சம்பழ பர்ஃபி
Ingredients:
Unsalted Pistachios (   உப்பு சேர்க்காத பிஸ்தா பருப்பு ) - 150g
Dates ( பேரிச்சம்பழம் ) -  10 to 12
Raw Sugar ( பழுப்பு சக்கரை ) - 2 tsp( optional / தேவையென்றால்)
Ghee / Clarified butter ( நெய் ) - 1 tsp
Cardamom powder ( ஏலக்காய்த் தூள் ) - 1/4 tsp












Steps:
Coarse grind the pistachios. Remove the seeds and make a paste of the dates.








Heat half a teaspoon of ghee in a heavy bottom pan.
Add both the pistas and dates and mix well. Add the raw sugar if you prefer to.
Add the remaining spoon of ghee and allow the mixture to cook well. Finally, when it starts to leave the sides of the pan, add the flavouring, cardamom powder.
Transfer to a greased tray. Spread evenly using a greased knife. Allow it to set. 
Slice it and store it. 
My Notes:
This sweet can be a so-called healthy snack. When your kid is not willing to eat nuts, raisins, and dates, this is the best way. 
The cardamom is also good for health. It has antioxidants and believed to have antibacterial properties. 
The soft sweet dates and the coarse pistachios are a great combination. The slices will be soft as no sugar syrup or any other binding flour is added. You can also roll into balls and pop into your mouth. The shelf life is also limited as no sugar syrup is used and it is cooked for around 5 to 8 minutes only. So best is to finish within a few days or refrigerate.